COACHING

Inner Performance is a coaching consultancy that works with individuals and groups to improve their performance, creativity and overall wellbeing for a more successful life in corporate, sports and personal endeavours.

Our group training programs employ a tailor-made approach using a combination of mindfulness meditations, positive psychology and energy medicine reducing stress and improving performance, productivity and culture. We also provide individual support and treatments using energy medicine for a range of health conditions; from anxiety, emotional and physical pain or persistent ailments.

INNER PERFORMANCE CORPORATE

Stress, burnout and anxiety rob your people of reaching their potential, inhibiting optimal organisational performance. In our new Covid recovery ‘normal’, executives are challenged like never before to become performance management experts. Organisations can empower their people with inner performance skills so they can achieve their outer performance goals.

Programs Benefits:

  • Improved team and individual productivity and performance

  • Energised company culture and morale

  • Greater job satisfaction and wellbeing

  • Enhanced emotional intelligence and resilience

  • Encourages more creative thinking and positive problem solving

  • Improved focus and retention

  • Reduced absenteeism and burnout

INNER PERFORMANCE SPORTS

To excel in sport, athletes need to master and manage a variety of mental, emotional, and physical challenges in and outside of the game. 

At Inner Performance Sports, our goal is to develop an athlete’s ability to deliver consistently high performances under all conditions, while maintaining their health and wellbeing. We work with athletes, both individually and as a group or team, to help them excel in their sport; inspiring each athlete to consistently achieve his or her highest potential in mindset and performance. 

Our Programs Include:

  • Individual performance training tailored to the athlete mind body challenges

  • Team training to enhance group performance, communication, and morale

  • Coach performance training to support and further enhance leadership skills

  • Individual treatments tailored to athletes to treat injuries and improve recovery

  • Inner Performance Sports training applied to individuals to develop better focus, and present-moment awareness, emotional management and increased physical performance

How Our Programs Benefit Athletes:

  • Better understanding the connection between stress and performance and how to manage stress under a variety of conditions

  • Learn how to endure physical and mental fatigue to stay in the zone and perform

  • Improve team communication and connection

  • Hone intuition and know when to act on gut feel

  • Inspire the highest personal and team performance

  • Further develop balance, focus, and the warrior within (courage)

  • Combat the fear of letting the team or coach down

  • Avoid physical and mental burnout

  • Maintain morale, mood, and a positive outlook in all conditions

  • Improve sleep patterns and recovery from injury

INNER PERFORMANCE PERSONAL

We work with both individuals and couples experiencing all kinds of personal hurdles including past trauma, grief, anxiety, communication issues, ongoing conflict, and even physical pain. 

We help our clients to move through pain, stress, and anxiety and empower them to excel in all areas of their life. We use AcuEnergetics® to treat and resolve physical pain and discomfort in the body.

Our Programs Include:

  • Individual healing AcuEnergetics® sessions tailored to individual needs e.g. chemotherapy recovery, infertility, anxiety, depression, migraines, emotional and physical trauma recovery i.e. Post- Traumatic Stress Disorder (PTSD)

  • Individual AcuEnergetics® sessions to promote wellbeing after long periods of stress or physical exhaustion

  • Individual and group mindfulness and meditation training

  • Understand how stress is impacting your health, mental wellbeing, and relationships

  • Release blocked energy and stored grief from energy centres

  • Overcome burnout and physical and mental fatigue

  • Resolve negative habits and patterns

  • Become more authentically confident and secure within yourself

  • Build resilience and to  skills better manage stress and future challenges

  • Improve sleep patterns

  • Maintain mood and a positive outlook

  • Pain relief and improved physical wellbeing

How Our Treatments and Personal Programs Benefit Individuals: