Inner Performance Meditations.
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Calm Body Meditation (Module 1)
Reduces overall tension and pain in the body. Relaxes tight sore muscles.
Mindfulness of Being Meditation (Module 2)
Helps the mind, body and emotions relax by strengthening the attention regulation through the senses
Calm Mind Meditation (Module 3)
Unifies mind & emotions, helps the mind focus, structure thought, release mental stress & fatigue
Four Access Points Meditation - Quick Ground (Module 4)
Relaxes the mind & body, reverses the stress response, grounds & connects the mind to the body.
Mindfulness of Emotions (Module 5)
Helps regulate emotions
The Heart Meditation (Module 6)
Relaxes the mind and body, reverses the stress responses, grounds and connects the mind and the body