Meditation Essentials
Are you ready to feel calmer, more focused, and more resilient in just 5 weeks?
Meditation Essentials is a 5-week online course (1.5 hrs per week) that teaches you a simple, step-by-step method to create a powerful meditation practice. Whether you’re new to meditation or want to deepen your practice, this course gives you proven tools to improve your health, happiness, and performance.
By the end of the course, you will:
Feel confident using meditation to manage stress and emotions.
Know four meditations and two energy medicine techniques you can use anytime, anywhere.
Be equipped to stay grounded, relaxed, and resilient no matter what life throws at you.
Each week you’ll learn a new meditation and practice that builds on the last:
Week 1 – The Body: Release tension and reconnect with your body. (The Calm Body Meditation)
Week 2 – Mind & Emotions: Find focus and emotional balance when life feels overwhelming.
Week 3 – Grounding: Calm your nervous system and release stress or trauma.
Week 4 – The Heart: Open your heart to love, peace, courage, and joy.
Week 5 – Integration: Bring it all together into a daily practice that supports your wellbeing and performance long-term.
✨ This is more than a course—it’s a toolkit for life.
INVESTMENT : $250 includes Comprehensive Notes
If you miss or are unavailable for a session, a video of the session will be provided upon request.
Payment plans available upon request.
Are you ready to feel calmer, more focused, and more resilient in just 5 weeks?
Meditation Essentials is a 5-week online course (1.5 hrs per week) that teaches you a simple, step-by-step method to create a powerful meditation practice. Whether you’re new to meditation or want to deepen your practice, this course gives you proven tools to improve your health, happiness, and performance.
By the end of the course, you will:
Feel confident using meditation to manage stress and emotions.
Know four meditations and two energy medicine techniques you can use anytime, anywhere.
Be equipped to stay grounded, relaxed, and resilient no matter what life throws at you.
Each week you’ll learn a new meditation and practice that builds on the last:
Week 1 – The Body: Release tension and reconnect with your body. (The Calm Body Meditation)
Week 2 – Mind & Emotions: Find focus and emotional balance when life feels overwhelming.
Week 3 – Grounding: Calm your nervous system and release stress or trauma.
Week 4 – The Heart: Open your heart to love, peace, courage, and joy.
Week 5 – Integration: Bring it all together into a daily practice that supports your wellbeing and performance long-term.
✨ This is more than a course—it’s a toolkit for life.
INVESTMENT : $250 includes Comprehensive Notes
If you miss or are unavailable for a session, a video of the session will be provided upon request.
Payment plans available upon request.